Franck Poirriez v2000m/4:00r...3 row
6,000m
Meters
27:55.0
Time
2:19.5
Pace
344
Calories
151
Heart Rate
| Rest Distance | 1,279m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,279m |
| Overall Time | 35:55.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 508 |
| Drag Factor | 110 |
October 12, 2020 18:31:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:55.0 | 6,000m | 2:19.5 | 129 | 742 | 18 | 151 | |
| 9:18.8 | 2,000m | 2:19.7 | 128 | 741 | 19 | 135 | |
| r: 4:00 | 677m | ||||||
| 9:20.4 | 2,000m | 2:20.1 | 127 | 738 | 18 | 155 | |
| r: 4:00 | 602m | ||||||
| 9:15.8 | 2,000m | 2:18.9 | 130 | 749 | 18 | 163 | |
| r1,279m |
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Workout Graph
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Week 10, Session 2 by KREW/LiveRowing