Franck Poirriez 8000m row
8,000m
Meters
39:24.4
Time
2:27.7
Pace
438
Calories
146
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 16 |
| Stroke Count | 668 |
| Drag Factor | 109 |
October 14, 2020 20:25:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:24.4 | 8,000m | 2:27.7 | 108 | 673 | 16 | 146 |
| 7:57.7 | 1,600m | 2:29.2 | 105 | 662 | 17 | 122 |
| 7:56.8 | 3,200m | 2:29.0 | 106 | 664 | 16 | 139 |
| 7:57.5 | 4,800m | 2:29.2 | 105 | 662 | 16 | 147 |
| 7:48.8 | 6,400m | 2:26.5 | 111 | 683 | 17 | 157 |
| 7:43.6 | 8,000m | 2:24.8 | 115 | 696 | 18 | 166 |
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Week 10, Session 3 by KREW/LiveRowing