Franck Poirriez 8000m row
8,000m
Meters
39:31.6
Time
2:28.2
Pace
438
Calories
140
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 17 |
| Stroke Count | 687 |
| Drag Factor | 110 |
October 16, 2020 11:08:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:31.6 | 8,000m | 2:28.2 | 107 | 669 | 17 | 140 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 18 | 110 |
| 4:57.9 | 2,000m | 2:28.9 | 106 | 664 | 16 | 128 |
| 5:00.9 | 3,000m | 2:30.4 | 103 | 653 | 17 | 135 |
| 5:00.8 | 4,000m | 2:30.4 | 103 | 654 | 17 | 137 |
| 5:04.0 | 5,000m | 2:32.0 | 100 | 643 | 17 | 143 |
| 5:01.7 | 6,000m | 2:30.8 | 102 | 650 | 18 | 146 |
| 4:53.9 | 7,000m | 2:26.9 | 110 | 679 | 18 | 155 |
| 4:35.5 | 8,000m | 2:17.7 | 134 | 760 | 19 | 163 |
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W10S4 Pete Plan by KREW/LiveRowing