Franck Poirriez v500m/2:00r...7 row
3,500m
Meters
14:56.5
Time
2:08.0
Pace
214
Calories
149
Heart Rate
| Rest Distance | 1,773m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,273m |
| Overall Time | 26:56.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 109 |
October 17, 2020 19:31:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:56.5 | 3,500m | 2:08.0 | 167 | 873 | 22 | 149 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 25 | 123 | |
| r: 2:00 | 332m | ||||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 23 | 143 | |
| r: 2:00 | 329m | ||||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 23 | 151 | |
| r: 2:00 | 302m | ||||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 23 | 155 | |
| r: 2:00 | 295m | ||||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 22 | 156 | |
| r: 2:00 | 262m | ||||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 22 | 158 | |
| r: 2:00 | 253m | ||||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 22 | 160 | |
| r1,773m |
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Workout Graph
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W10S5 Pete Plan by KREW/LiveRowing