Franck Poirriez v500m/2:00r...8 row
4,000m
Meters
17:01.2
Time
2:07.6
Pace
248
Calories
152
Heart Rate
| Rest Distance | 1,424m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,424m |
| Overall Time | 31:01.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 124 |
October 20, 2020 16:46:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:01.2 | 4,000m | 2:07.6 | 168 | 879 | 22 | 152 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 25 | 130 | |
| r: 2:00 | 313m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 23 | 147 | |
| r: 2:00 | 310m | ||||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 22 | 153 | |
| r: 2:00 | 266m | ||||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 21 | 153 | |
| r: 2:00 | 252m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 22 | 156 | |
| r: 2:00 | 160m | ||||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 22 | 157 | |
| r: 2:00 | 77m | ||||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 22 | 159 | |
| r: 2:00 | 46m | ||||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 23 | 163 | |
| r1,424m |
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Workout Graph
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Week 11, Session 2 by KREW/LiveRowing