Franck Poirriez 8000m row
8,000m
Meters
40:08.4
Time
2:30.5
Pace
435
Calories
137
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 15 |
| Stroke Count | 610 |
| Drag Factor | 110 |
October 21, 2020 11:52:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.4 | 8,000m | 2:30.5 | 103 | 653 | 15 | 137 |
| 7:51.7 | 1,600m | 2:27.4 | 109 | 676 | 14 | 117 |
| 7:58.8 | 3,200m | 2:29.6 | 104 | 659 | 15 | 133 |
| 8:02.1 | 4,800m | 2:30.6 | 102 | 652 | 15 | 139 |
| 8:10.8 | 6,400m | 2:33.3 | 97 | 633 | 15 | 144 |
| 8:05.1 | 8,000m | 2:31.5 | 100 | 645 | 17 | 151 |
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Week 11, Session 3 by KREW/LiveRowing