Franck Poirriez 25:00 row
5,304m
Meters
25:00.0
Time
2:21.4
Pace
301
Calories
148
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
| Drag Factor | 106 |
October 23, 2020 18:35:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,304m | 2:21.4 | 124 | 726 | 20 | 148 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 121 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 142 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 153 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 158 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 | 165 |
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W11S4 Pete Plan by KREW/LiveRowing