Franck Poirriez v1500m/3:00r...4 row
6,000m
Meters
28:04.7
Time
2:20.3
Pace
341
Calories
157
Heart Rate
| Rest Distance | 758m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,758m |
| Overall Time | 37:04.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 532 |
| Drag Factor | 105 |
October 24, 2020 17:12:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:04.7 | 6,000m | 2:20.3 | 126 | 735 | 19 | 157 | |
| 7:02.5 | 1,500m | 2:20.8 | 125 | 731 | 21 | 143 | |
| r: 3:00 | 429m | ||||||
| 7:02.0 | 1,500m | 2:20.6 | 126 | 732 | 18 | 157 | |
| r: 3:00 | 210m | ||||||
| 7:02.9 | 1,500m | 2:20.9 | 125 | 730 | 18 | 161 | |
| r: 3:00 | 119m | ||||||
| 6:57.2 | 1,500m | 2:19.0 | 130 | 747 | 19 | 165 | |
| r758m |
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Workout Graph
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W11S5 Pete Plan by KREW/LiveRowing