Franck Poirriez v1500m/3:00r...4 row
6,000m
Meters
28:02.7
Time
2:20.2
Pace
341
Calories
148
Heart Rate
| Rest Distance | 1,049m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,049m |
| Overall Time | 37:02.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 588 |
| Drag Factor | 106 |
October 27, 2020 19:33:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:02.7 | 6,000m | 2:20.2 | 127 | 736 | 21 | 148 | |
| 7:02.1 | 1,500m | 2:20.7 | 126 | 732 | 22 | 131 | |
| r: 3:00 | 403m | ||||||
| 7:01.8 | 1,500m | 2:20.6 | 126 | 733 | 20 | 146 | |
| r: 3:00 | 299m | ||||||
| 7:01.6 | 1,500m | 2:20.5 | 126 | 734 | 21 | 154 | |
| r: 3:00 | 347m | ||||||
| 6:57.3 | 1,500m | 2:19.1 | 130 | 747 | 21 | 163 | |
| r1,049m |
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Workout Graph
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Week 12, Session 2 by KREW/LiveRowing