Franck Poirriez v10:00/2:00r...3 row
6,361m
Meters
30:00.0
Time
2:21.4
Pace
361
Calories
144
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,708m |
| Overall Time | 34:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 109 |
October 29, 2020 18:12:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,361m | 2:21.4 | 124 | 725 | 20 | 144 | |
| 10:00.0 | 2,090m | 2:23.5 | 118 | 707 | 21 | 130 | |
| r: 2:00 | 235m | ||||||
| 10:00.0 | 2,118m | 2:21.6 | 123 | 723 | 20 | 149 | |
| r: 2:00 | 112m | ||||||
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 20 | 155 | |
| r347m |
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Workout Graph
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Week 12, Session 3 by KREW/LiveRowing