Franck Poirriez 8000m row
8,000m
Meters
39:52.1
Time
2:29.5
Pace
434
Calories
136
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 16 |
| Stroke Count | 667 |
| Drag Factor | 109 |
October 30, 2020 18:59:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.1 | 8,000m | 2:29.5 | 105 | 660 | 16 | 136 |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 19 | 112 |
| 4:59.0 | 2,000m | 2:29.5 | 105 | 660 | 16 | 126 |
| 4:58.9 | 3,000m | 2:29.4 | 105 | 660 | 16 | 131 |
| 4:58.5 | 4,000m | 2:29.2 | 105 | 662 | 17 | 136 |
| 4:58.7 | 5,000m | 2:29.3 | 105 | 661 | 17 | 139 |
| 4:57.7 | 6,000m | 2:28.8 | 106 | 665 | 17 | 144 |
| 5:00.9 | 7,000m | 2:30.4 | 103 | 653 | 17 | 148 |
| 5:01.1 | 8,000m | 2:30.5 | 103 | 653 | 16 | 149 |
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W12S4 Pete Plan by KREW/LiveRowing