Franck Poirriez v800m/2:00r...4 row
3,200m
Meters
13:45.2
Time
2:08.9
Pace
197
Calories
143
Heart Rate
| Rest Distance | 666m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,866m |
| Overall Time | 19:45.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 330 |
| Drag Factor | 108 |
October 31, 2020 12:38:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.2 | 3,200m | 2:08.9 | 163 | 861 | 24 | 143 | |
| 3:27.3 | 800m | 2:09.5 | 161 | 853 | 24 | 127 | |
| r: 2:00 | 222m | ||||||
| 3:27.4 | 800m | 2:09.6 | 161 | 853 | 24 | 143 | |
| r: 2:00 | 227m | ||||||
| 3:27.3 | 800m | 2:09.5 | 161 | 853 | 24 | 149 | |
| r: 2:00 | 217m | ||||||
| 3:23.3 | 800m | 2:07.0 | 171 | 887 | 24 | 155 | |
| r666m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W12S5 Pete Plan by KREW/LiveRowing