Franck Poirriez 10000m row
10,000
Meters
50:09.8
Time
2:30.4
Pace
544
Calories
142
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 906 |
| Drag Factor | 109 |
November 02, 2020 20:02:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:09.8 | 10,000 | 2:30.4 | 103 | 650 | 544 | 18 | 142 |
| 10:02.3 | 2,000 | 2:30.5 | 103 | 651 | 109 | 18 | 118 |
| 10:02.8 | 4,000 | 2:30.7 | 102 | 650 | 109 | 17 | 134 |
| 9:59.7 | 6,000 | 2:29.9 | 104 | 654 | 109 | 18 | 146 |
| 9:59.0 | 8,000 | 2:29.7 | 104 | 655 | 109 | 19 | 154 |
| 10:05.9 | 10,000 | 2:31.4 | 101 | 641 | 108 | 19 | 157 |
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Week 13, Session 1 by KREW/LiveRowing