Franck Poirriez v1000m/3:00r...4 row
4,000m
Meters
17:13.5
Time
2:09.1
Pace
245
Calories
153
Heart Rate
| Rest Distance | 813m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,813m |
| Overall Time | 26:13.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 111 |
November 03, 2020 19:14:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:13.5 | 4,000m | 2:09.1 | 162 | 858 | 24 | 153 | |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 26 | 138 | |
| r: 3:00 | 306m | ||||||
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 24 | 153 | |
| r: 3:00 | 292m | ||||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 23 | 159 | |
| r: 3:00 | 215m | ||||||
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 24 | 165 | |
| r813m |
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Workout Graph
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Week 13, Session 2 by KREW/LiveRowing