Franck Poirriez v15:00/2:00r...1 row
4,199m
Meters
19:45.7
Time
2:21.1
Pace
185
Calories
144
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,241m |
| Overall Time | 21:45.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 10 |
| Stroke Count | 317 |
| Drag Factor | 111 |
November 04, 2020 17:49:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:45.7 | 4,199m | 2:21.1 | 124 | 727 | 10 | 144 | |
| 15:00.0 | 3,218m | 2:19.8 | 128 | 740 | 21 | 141 | |
| r: 2:00 | 42m | ||||||
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 13, Session 3 by KREW/LiveRowing