Franck Poirriez v15:00/2:00r...2 row
6,458
Meters
30:00.0
Time
2:19.3
Pace
372
Calories
147
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,648 |
| Overall Time | 32:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 112 |
November 06, 2020 07:17:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,458 | 2:19.3 | 129 | 745 | 20 | 147 | |
| 15:00.0 | 3,210 | 2:20.1 | 127 | 737 | 21 | 135 | |
| r: 2:00 | 190 | ||||||
| 15:00.0 | 3,249 | 2:18.5 | 132 | 753 | 20 | 158 | |
| r190 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 13, Session 3 by KREW/LiveRowing