Franck Poirriez v15:00/2:00r...2 row
6,458m
Meters
30:00.0
Time
2:19.3
Pace
372
Calories
147
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,648m |
| Overall Time | 32:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 112 |
November 06, 2020 07:17:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,458m | 2:19.3 | 129 | 745 | 20 | 147 | |
| 15:00.0 | 3,210m | 2:20.1 | 127 | 737 | 21 | 135 | |
| r: 2:00 | 190m | ||||||
| 15:00.0 | 3,249m | 2:18.5 | 132 | 753 | 20 | 158 | |
| r190m |
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Workout Graph
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Week 13, Session 3 by KREW/LiveRowing