Franck Poirriez 8000m row
8,000
Meters
39:33.2
Time
2:28.3
Pace
437
Calories
140
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 724 |
| Drag Factor | 106 |
November 08, 2020 09:24:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:33.2 | 8,000 | 2:28.3 | 107 | 662 | 437 | 18 | 140 |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 649 | 54 | 17 | 108 |
| 4:56.8 | 2,000 | 2:28.4 | 107 | 667 | 55 | 18 | 126 |
| 4:55.6 | 3,000 | 2:27.8 | 108 | 669 | 55 | 18 | 134 |
| 4:57.8 | 4,000 | 2:28.9 | 106 | 652 | 54 | 18 | 140 |
| 4:57.1 | 5,000 | 2:28.5 | 107 | 666 | 55 | 18 | 145 |
| 4:53.2 | 6,000 | 2:26.6 | 111 | 675 | 55 | 20 | 150 |
| 4:58.0 | 7,000 | 2:29.0 | 106 | 652 | 54 | 19 | 154 |
| 4:55.5 | 8,000 | 2:27.7 | 109 | 670 | 55 | 19 | 159 |
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W13S4 Pete Plan by KREW/LiveRowing