Franck Poirriez v2000m/4:00r...3 row
6,000
Meters
27:45.9
Time
2:18.8
Pace
345
Calories
152
Heart Rate
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,033 |
| Overall Time | 35:45.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 538 |
| Drag Factor | 106 |
November 09, 2020 19:36:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:45.9 | 6,000 | 2:18.8 | 131 | 750 | 19 | 152 | |
| 9:15.9 | 2,000 | 2:18.9 | 130 | 748 | 20 | 137 | |
| r: 4:00 | 537 | ||||||
| 9:15.8 | 2,000 | 2:18.9 | 130 | 749 | 19 | 156 | |
| r: 4:00 | 496 | ||||||
| 9:14.1 | 2,000 | 2:18.5 | 132 | 753 | 19 | 164 | |
| r1,033 |
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Workout Graph
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W13S5 Pete Plan by KREW/LiveRowing