Franck Poirriez 10000m row
10,000
Meters
49:32.6
Time
2:28.6
Pace
547
Calories
139
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 904 |
| Drag Factor | 106 |
November 11, 2020 10:26:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:32.6 | 10,000 | 2:28.6 | 107 | 662 | 547 | 18 | 139 |
| 9:57.3 | 2,000 | 2:29.3 | 105 | 656 | 109 | 17 | 120 |
| 9:55.8 | 4,000 | 2:28.9 | 106 | 658 | 109 | 17 | 133 |
| 9:57.1 | 6,000 | 2:29.2 | 105 | 657 | 109 | 18 | 141 |
| 9:57.3 | 8,000 | 2:29.3 | 105 | 656 | 109 | 19 | 147 |
| 9:45.1 | 10,000 | 2:26.2 | 112 | 682 | 111 | 21 | 155 |
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Week 14, Session 1 by KREW/LiveRowing