Franck Poirriez v8:00/2:00r...2 row
4,298
Meters
19:56.2
Time
2:19.1
Pace
202
Calories
151
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,607 |
| Overall Time | 23:56.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 13 |
| Stroke Count | 320 |
| Drag Factor | 105 |
November 15, 2020 18:00:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:56.2 | 4,298 | 2:19.1 | 130 | 746 | 13 | 151 | |
| 8:00.0 | 1,742 | 2:17.7 | 134 | 760 | 21 | 140 | |
| r: 2:00 | 191 | ||||||
| 8:00.0 | 1,743 | 2:17.6 | 134 | 761 | 19 | 160 | |
| r: 2:00 | 118 | ||||||
| r309 |
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Workout Graph
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Week 14, Session 3 by KREW/LiveRowing