Franck Poirriez v8:00/2:00r...4 row
6,960
Meters
32:00.0
Time
2:17.9
Pace
402
Calories
153
Heart Rate
| Rest Distance | 625 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,585 |
| Overall Time | 38:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 649 |
| Drag Factor | 105 |
November 17, 2020 19:30:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,960 | 2:17.9 | 133 | 759 | 20 | 153 | |
| 8:00.0 | 1,735 | 2:18.3 | 132 | 755 | 21 | 135 | |
| r: 2:00 | 265 | ||||||
| 8:00.0 | 1,736 | 2:18.2 | 132 | 755 | 20 | 152 | |
| r: 2:00 | 224 | ||||||
| 8:00.0 | 1,734 | 2:18.4 | 132 | 754 | 20 | 160 | |
| r: 2:00 | 136 | ||||||
| 8:00.0 | 1,755 | 2:16.7 | 137 | 771 | 20 | 167 | |
| r625 |
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Workout Graph
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Week 14, Session 3 by KREW/LiveRowing