Franck Poirriez 30:00 row

6,246m

Meters

30:00.0

Time

2:24.0

Pace

348

Calories

146

Heart Rate

Average Watts117
Calories Per Hour702
Stroke Rate18
Stroke Count540
Drag Factor104

November 19, 2020 19:19:54

Workout
Indoor Rower

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
LiveRowing

W14S4 Pete Plan by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,246m 2:24.0 117 702 18 146
6:00.0 1,247m 2:24.3 116 700 18 121
12:00.0 1,253m 2:23.6 118 706 17 149
18:00.0 1,246m 2:24.4 116 699 18 156
24:00.0 1,255m 2:23.4 119 708 19 160

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