Franck Poirriez 30:00 row
6,246m
Meters
30:00.0
Time
2:24.0
Pace
348
Calories
146
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 104 |
November 19, 2020 19:19:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,246m | 2:24.0 | 117 | 702 | 18 | 146 |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 18 | 121 |
| 12:00.0 | 1,253m | 2:23.6 | 118 | 706 | 17 | 149 |
| 18:00.0 | 1,246m | 2:24.4 | 116 | 699 | 18 | 156 |
| 24:00.0 | 1,255m | 2:23.4 | 119 | 708 | 19 | 160 |
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W14S4 Pete Plan by KREW/LiveRowing