Franck Poirriez v500m/2:00r...8 row
4,000
Meters
16:48.3
Time
2:06.0
Pace
248
Calories
138
Heart Rate
| Rest Distance | 1,693 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,693 |
| Overall Time | 30:48.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 108 |
November 20, 2020 19:04:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:48.3 | 4,000 | 2:06.0 | 175 | 885 | 24 | 138 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 28 | 119 | |
| r: 2:00 | 248 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 25 | 131 | |
| r: 2:00 | 269 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 24 | 138 | |
| r: 2:00 | 253 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 23 | 139 | |
| r: 2:00 | 223 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 23 | 142 | |
| r: 2:00 | 250 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 23 | 145 | |
| r: 2:00 | 226 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 24 | 146 | |
| r: 2:00 | 224 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 25 | 149 | |
| r1,693 |
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Workout Graph
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W14S5 Pete Plan by KREW/LiveRowing