Franck Poirriez 10000m row
10,000
Meters
48:58.1
Time
2:26.9
Pace
551
Calories
148
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 17 |
| Stroke Count | 862 |
| Drag Factor | 114 |
November 23, 2020 19:15:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:58.1 | 10,000 | 2:26.9 | 110 | 679 | 17 | 148 |
| 9:49.0 | 2,000 | 2:27.2 | 110 | 677 | 16 | 126 |
| 9:51.0 | 4,000 | 2:27.7 | 109 | 673 | 17 | 144 |
| 9:49.1 | 6,000 | 2:27.2 | 110 | 677 | 17 | 150 |
| 9:49.1 | 8,000 | 2:27.2 | 110 | 677 | 18 | 157 |
| 9:39.9 | 10,000 | 2:24.9 | 115 | 695 | 20 | 164 |
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Week 15, Session 1 by KREW/LiveRowing