Franck Poirriez v750m/2:00r...5 row
3,750
Meters
15:58.9
Time
2:07.8
Pace
231
Calories
153
Heart Rate
| Rest Distance | 938 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,688 |
| Overall Time | 23:58.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 112 |
November 24, 2020 18:52:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:58.9 | 3,750 | 2:07.8 | 167 | 876 | 22 | 153 | |
| 3:11.6 | 750 | 2:07.7 | 168 | 877 | 24 | 134 | |
| r: 2:00 | 298 | ||||||
| 3:12.1 | 750 | 2:08.0 | 167 | 873 | 22 | 152 | |
| r: 2:00 | 220 | ||||||
| 3:12.3 | 750 | 2:08.2 | 166 | 871 | 22 | 156 | |
| r: 2:00 | 227 | ||||||
| 3:12.2 | 750 | 2:08.1 | 166 | 872 | 23 | 160 | |
| r: 2:00 | 193 | ||||||
| 3:10.7 | 750 | 2:07.1 | 170 | 886 | 22 | 164 | |
| r938 |
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Workout Graph
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Week 15, Session 2 by KREW/LiveRowing