Franck Poirriez v10:00/2:00r...2 row
4,388
Meters
20:00.0
Time
2:16.7
Pace
256
Calories
150
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,619 |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 113 |
November 25, 2020 19:45:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,388 | 2:16.7 | 137 | 771 | 20 | 150 | |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 21 | 140 | |
| r: 2:00 | 220 | ||||||
| 10:00.0 | 2,192 | 2:16.8 | 137 | 769 | 20 | 160 | |
| r: 2:00 | 11 | ||||||
| r231 |
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Workout Graph
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Week 15, Session 3 by KREW/LiveRowing