Franck Poirriez v10:00/2:00r...3 row
6,547
Meters
30:00.0
Time
2:17.4
Pace
380
Calories
152
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,738 |
| Overall Time | 34:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 113 |
November 30, 2020 20:17:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,547 | 2:17.4 | 135 | 763 | 21 | 152 | |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 22 | 138 | |
| r: 2:00 | 169 | ||||||
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 21 | 157 | |
| r: 2:00 | 22 | ||||||
| 10:00.0 | 2,150 | 2:19.5 | 129 | 743 | 21 | 161 | |
| r191 |
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Workout Graph
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Week 15, Session 3 by KREW/LiveRowing