Franck Poirriez 8000m row
8,000
Meters
39:33.1
Time
2:28.3
Pace
438
Calories
142
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 736 |
| Drag Factor | 113 |
December 01, 2020 18:26:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:33.1 | 8,000 | 2:28.3 | 107 | 669 | 18 | 142 |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 19 | 116 |
| 4:54.5 | 2,000 | 2:27.2 | 110 | 677 | 18 | 131 |
| 4:58.3 | 3,000 | 2:29.1 | 105 | 663 | 18 | 138 |
| 4:59.1 | 4,000 | 2:29.5 | 105 | 660 | 19 | 141 |
| 4:56.9 | 5,000 | 2:28.4 | 107 | 668 | 19 | 145 |
| 4:55.0 | 6,000 | 2:27.5 | 109 | 675 | 19 | 151 |
| 4:56.2 | 7,000 | 2:28.1 | 108 | 670 | 18 | 154 |
| 4:56.4 | 8,000 | 2:28.2 | 108 | 670 | 19 | 157 |
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Workout Graph
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W15S4 Pete Plan by KREW/LiveRowing