Franck Poirriez v1500m/3:00r...3 row
4,799
Meters
22:13.4
Time
2:18.9
Pace
261
Calories
144
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,213 |
| Overall Time | 31:13.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 15 |
| Stroke Count | 427 |
| Drag Factor | 113 |
December 02, 2020 19:02:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:13.4 | 4,799 | 2:18.9 | 131 | 749 | 15 | 144 | |
| 6:53.3 | 1,500 | 2:17.7 | 134 | 760 | 22 | 131 | |
| r: 3:00 | 145 | ||||||
| 6:53.5 | 1,500 | 2:17.8 | 134 | 760 | 20 | 148 | |
| r: 3:00 | 247 | ||||||
| 6:54.0 | 1,500 | 2:18.0 | 133 | 758 | 20 | 156 | |
| r: 3:00 | 22 | ||||||
| r414 |
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Workout Graph
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W15S5 Pete Plan by KREW/LiveRowing