Franck Poirriez 10500m row
10,500
Meters
51:01.8
Time
2:25.8
Pace
583
Calories
149
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 941 |
| Drag Factor | 114 |
December 08, 2020 19:53:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:01.8 | 10,500 | 2:25.8 | 113 | 688 | 18 | 149 |
| 10:11.0 | 2,100 | 2:25.4 | 114 | 691 | 19 | 126 |
| 10:11.7 | 4,200 | 2:25.6 | 113 | 689 | 18 | 144 |
| 10:10.2 | 6,300 | 2:25.2 | 114 | 692 | 18 | 154 |
| 10:15.2 | 8,400 | 2:26.4 | 111 | 683 | 18 | 159 |
| 10:13.7 | 10,500 | 2:26.1 | 112 | 686 | 18 | 162 |
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Week 16, Session 1 by KREW/LiveRowing