Franck Poirriez v1500m/3:00r...5 row
7,500
Meters
34:26.5
Time
2:17.7
Pace
435
Calories
152
Heart Rate
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,534 |
| Overall Time | 46:26.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 707 |
| Drag Factor | 112 |
December 11, 2020 18:53:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:26.5 | 7,500 | 2:17.7 | 134 | 760 | 20 | 152 | |
| 6:53.5 | 1,500 | 2:17.8 | 134 | 760 | 21 | 128 | |
| r: 3:00 | 443 | ||||||
| 6:53.5 | 1,500 | 2:17.8 | 134 | 760 | 20 | 147 | |
| r: 3:00 | 328 | ||||||
| 6:53.0 | 1,500 | 2:17.6 | 134 | 761 | 20 | 155 | |
| r: 3:00 | 247 | ||||||
| 6:52.9 | 1,500 | 2:17.6 | 134 | 762 | 20 | 161 | |
| r: 3:00 | 16 | ||||||
| 6:53.6 | 1,500 | 2:17.8 | 134 | 759 | 21 | 168 | |
| r1,034 |
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Workout Graph
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Week 16, Session 2 by KREW/LiveRowing