Franck Poirriez 30:00 row
6,194
Meters
30:00.0
Time
2:25.3
Pace
344
Calories
146
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 113 |
December 13, 2020 12:33:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,194 | 2:25.3 | 114 | 692 | 19 | 146 |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 691 | 19 | 120 |
| 12:00.0 | 1,235 | 2:25.7 | 113 | 689 | 19 | 140 |
| 18:00.0 | 1,237 | 2:25.5 | 114 | 690 | 19 | 149 |
| 24:00.0 | 1,235 | 2:25.7 | 113 | 689 | 19 | 155 |
| 30:00.0 | 1,249 | 2:24.1 | 117 | 702 | 21 | 162 |
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Week 16, Session 3 by KREW/LiveRowing