Franck Poirriez 4339m row
4,339
Meters
21:35.7
Time
2:29.3
Pace
239
Calories
143
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 0 |
| Drag Factor | 112 |
December 15, 2020 19:12:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.7 | 4,339 | 2:29.3 | 105 | 661 | 18 | 143 |
| 1:44.9 | 339 | 2:34.7 | 94 | 625 | 18 |
W16S4 Pete Plan by KREW/LiveRowing