Franck Poirriez v1000m/3:00r...4 row
4,000
Meters
17:07.7
Time
2:08.4
Pace
245
Calories
156
Heart Rate
| Rest Distance | 768 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,768 |
| Overall Time | 26:07.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 111 |
December 16, 2020 19:53:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:07.7 | 4,000 | 2:08.4 | 165 | 868 | 23 | 156 | |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 24 | 139 | |
| r: 3:00 | 378 | ||||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 22 | 155 | |
| r: 3:00 | 352 | ||||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 23 | 164 | |
| r: 3:00 | 38 | ||||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 24 | 166 | |
| r768 |
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Workout Graph
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W16S5 Pete Plan by KREW/LiveRowing