Franck Poirriez 4657m row
4,657
Meters
23:23.2
Time
2:30.6
Pace
257
Calories
135
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 17 |
| Stroke Count | 401 |
| Drag Factor | 111 |
December 19, 2020 16:29:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.2 | 4,657 | 2:30.6 | 102 | 652 | 17 | 135 |
| 10:12.6 | 2,100 | 2:25.8 | 113 | 688 | 18 | 123 |
| 10:16.2 | 4,200 | 2:26.7 | 111 | 681 | 17 | 146 |
| 2:25.2 | 4,657 | 2:38.8 | 87 | 600 | 17 | 144 |
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Week 17, Session 1 by KREW/LiveRowing