Franck Poirriez 7033m row
7,033
Meters
35:23.1
Time
2:30.9
Pace
383
Calories
146
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 17 |
| Stroke Count | 615 |
| Drag Factor | 111 |
December 21, 2020 11:35:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:23.1 | 7,033 | 2:30.9 | 102 | 650 | 17 | 146 |
| 10:19.5 | 2,100 | 2:27.5 | 109 | 675 | 17 | 125 |
| 10:24.3 | 4,200 | 2:28.6 | 107 | 666 | 17 | 149 |
| 10:35.2 | 6,300 | 2:31.2 | 101 | 648 | 18 | 157 |
| 3:53.9 | 7,033 | 2:39.5 | 86 | 596 | 17 | 161 |
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Week 17, Session 1 by KREW/LiveRowing