Franck Poirriez 5015m row
5,015
Meters
24:47.9
Time
2:28.3
Pace
276
Calories
157
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 436 |
| Drag Factor | 110 |
December 30, 2020 17:23:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.9 | 5,015 | 2:28.3 | 107 | 668 | 18 | 157 |
| 10:21.1 | 2,100 | 2:27.8 | 108 | 672 | 18 | 143 |
| 10:21.3 | 4,200 | 2:27.9 | 108 | 672 | 18 | 165 |
| 3:58.9 | 5,015 | 2:26.5 | 111 | 682 | 18 | 171 |
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Week 17, Session 1 by KREW/LiveRowing