Franck Poirriez 20:03 row
4,009
Meters
20:03.4
Time
2:30.0
Pace
217
Calories
148
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 13 |
| Stroke Count | 342 |
| Drag Factor | 88 |
January 06, 2021 19:30:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.4 | 4,009 | 2:30.0 | 104 | 656 | 13 | 148 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 17 | 128 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 17 | 146 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 17 | 155 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 17 | 160 |
| 20:03.4 | 9 | 3:08.8 | 52 | 478 | 0 |
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Just Row by KREW/LiveRowing