Franck Poirriez 20:04 row
4,040
Meters
20:04.1
Time
2:29.0
Pace
220
Calories
153
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 13 |
| Stroke Count | 348 |
| Drag Factor | 88 |
January 07, 2021 18:55:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.1 | 4,040 | 2:29.0 | 106 | 663 | 13 | 153 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 18 | 137 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 17 | 153 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 17 | 160 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 17 | 163 |
| 20:04.1 | 11 | 3:06.3 | 54 | 486 | 0 |
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Just Row by KREW/LiveRowing