Franck Poirriez 22:36 row
4,618
Meters
22:36.2
Time
2:26.8
Pace
255
Calories
153
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 110 |
January 08, 2021 12:10:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.2 | 4,618 | 2:26.8 | 111 | 680 | 21 | 153 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 22 | 128 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 20 | 145 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 23 | 159 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 21 | 169 |
| 22:36.2 | 530 | 2:27.3 | 109 | 676 | 22 | 172 |
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Just Row by KREW/LiveRowing