Franck Poirriez 5000m row
5,000
Meters
25:03.4
Time
2:30.3
Pace
272
Calories
140
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 16 |
| Stroke Count | 418 |
| Drag Factor | 111 |
January 29, 2021 18:53:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.4 | 5,000 | 2:30.3 | 103 | 654 | 16 | 140 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 17 | 118 |
| 4:56.0 | 2,000 | 2:28.0 | 108 | 671 | 17 | 137 |
| 5:02.7 | 3,000 | 2:31.3 | 101 | 647 | 17 | 145 |
| 5:03.5 | 4,000 | 2:31.7 | 100 | 644 | 16 | 148 |
| 5:03.9 | 5,000 | 2:31.9 | 100 | 643 | 16 | 150 |
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5k by KREW/LiveRowing