Franck Poirriez 22:23 row
4,463m
Meters
22:23.4
Time
2:30.5
Pace
243
Calories
135
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 112 |
February 13, 2021 11:43:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.4 | 4,463m | 2:30.5 | 103 | 653 | 22 | 135 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 22 | 112 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 20 | 122 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 | 139 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 | 154 |
| 22:23.4 | 518m | 2:18.4 | 132 | 754 | 23 | 160 |
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Just Row by KREW/LiveRowing