Franck Poirriez 5000m row
5,000
Meters
24:28.6
Time
2:26.8
Pace
275
Calories
135
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 17 |
| Stroke Count | 426 |
| Drag Factor | 110 |
March 29, 2021 19:00:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:28.6 | 5,000 | 2:26.8 | 110 | 674 | 275 | 17 | 135 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 675 | 55 | 18 | 118 |
| 4:53.2 | 2,000 | 2:26.6 | 111 | 675 | 55 | 17 | 130 |
| 4:57.1 | 3,000 | 2:28.5 | 107 | 666 | 55 | 17 | 144 |
| 4:54.8 | 4,000 | 2:27.4 | 109 | 671 | 55 | 17 | 138 |
| 4:50.5 | 5,000 | 2:25.2 | 114 | 681 | 55 | 18 | 144 |
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5k by KREW/LiveRowing