Franck Poirriez 5000m row
5,000
Meters
24:59.1
Time
2:29.9
Pace
271
Calories
156
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 17 |
| Stroke Count | 429 |
| Drag Factor | 107 |
April 16, 2021 19:23:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:59.1 | 5,000 | 2:29.9 | 104 | 650 | 271 | 17 | 156 |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 640 | 54 | 17 | 150 |
| 5:09.9 | 2,000 | 2:34.9 | 94 | 615 | 53 | 17 | 154 |
| 4:47.9 | 3,000 | 2:23.9 | 117 | 700 | 56 | 19 | 162 |
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5k by KREW/LiveRowing