Franck Poirriez 22:36 row
4,459m
Meters
22:36.9
Time
2:32.1
Pace
240
Calories
143
Heart Rate
Average Watts | 99 |
---|---|
Calories Per Hour | 641 |
Stroke Rate | 21 |
Stroke Count | 491 |
Drag Factor | 107 |
April 17, 2021 18:56:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:36.9 | 4,459m | 2:32.1 | 99 | 641 | 21 | 143 |
5:00.0 | 924m | 2:42.3 | 82 | 581 | 22 | 115 |
10:00.0 | 966m | 2:35.2 | 93 | 621 | 20 | 130 |
15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | 150 |
20:00.0 | 988m | 2:31.8 | 100 | 644 | 22 | 163 |
22:36.9 | 526m | 2:29.1 | 105 | 663 | 22 | 170 |
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Just Row by KREW/LiveRowing