Franck Poirriez 5000m row
5,000
Meters
25:48.2
Time
2:34.8
Pace
265
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 494 |
| Drag Factor | 86 |
May 23, 2023 19:37:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:48.2 | 5,000 | 2:34.8 | 94 | 624 | 265 | 19 |
| 5:12.9 | 1,000 | 2:36.4 | 91 | 614 | 53 | 19 |
| 5:08.3 | 2,000 | 2:34.1 | 96 | 628 | 53 | 20 |
| 5:07.3 | 3,000 | 2:33.6 | 96 | 632 | 53 | 19 |
| 5:08.8 | 4,000 | 2:34.4 | 95 | 627 | 53 | 19 |
| 5:11.0 | 5,000 | 2:35.5 | 93 | 620 | 53 | 19 |
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Week 1, Session 1 by KREW