Franck Poirriez v2:22/2:00r...6 row
3,000m
Meters
14:23.5
Time
2:23.9
Pace
168
Calories
| Rest Distance | 1,894m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,894m |
| Overall Time | 24:23.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 293 |
| Drag Factor | 91 |
May 25, 2023 19:39:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.5 | 3,000m | 2:23.9 | 117 | 704 | 20 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 21 | |
| r: 2:00 | 380m | |||||
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 20 | |
| r: 2:00 | 387m | |||||
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 20 | |
| r: 2:00 | 365m | |||||
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 20 | |
| r: 2:00 | 384m | |||||
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 20 | |
| r: 2:00 | 378m | |||||
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 21 | |
| r1,894m |
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Workout Graph
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Week 1, Session 2 by KREW