Franck Poirriez 5000m row
5,000m
Meters
25:38.4
Time
2:33.8
Pace
265
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 484 |
| Drag Factor | 91 |
May 29, 2023 19:43:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:38.4 | 5,000m | 2:33.8 | 96 | 630 | 19 |
| 5:07.3 | 1,000m | 2:33.6 | 96 | 632 | 19 |
| 5:07.5 | 2,000m | 2:33.7 | 96 | 631 | 19 |
| 5:07.7 | 3,000m | 2:33.8 | 96 | 630 | 19 |
| 5:08.0 | 4,000m | 2:34.0 | 96 | 629 | 19 |
| 5:07.8 | 5,000m | 2:33.9 | 96 | 630 | 19 |
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Week 1, Session 3 by KREW