Franck Poirriez 5000m row
5,000m
Meters
25:47.6
Time
2:34.7
Pace
265
Calories
137
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 18 |
| Stroke Count | 468 |
| Drag Factor | 91 |
June 13, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.6 | 5,000m | 2:34.7 | 94 | 624 | 18 | 137 |
| 5:07.9 | 1,000m | 2:33.9 | 96 | 630 | 18 | 114 |
| 5:08.3 | 2,000m | 2:34.1 | 96 | 628 | 18 | 132 |
| 5:09.7 | 3,000m | 2:34.8 | 94 | 624 | 18 | 141 |
| 5:10.6 | 4,000m | 2:35.3 | 93 | 621 | 19 | 146 |
| 5:11.2 | 5,000m | 2:35.6 | 93 | 619 | 18 | 150 |
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Week 1, Session 1 by KREW