Franck Poirriez v2:26/r...1 row
3,000m
Meters
14:31.4
Time
2:25.2
Pace
165
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 14:31.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 2 |
| Drag Factor | 90 |
June 15, 2023 19:17:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.4 | 3,000m | 2:25.2 | 114 | 693 | 20 | 158 |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 20 | 159 |
| r0m |
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Workout Graph
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Week 1, Session 2 by KREW